Trauma Therapy
Our therapist, Kate Millichamp, offers 60-minute virtual individual therapy for children 10 years and older, adolescents, and adults struggling with the symptoms of trauma.
Kate specializes in the treatment of trauma, specifically trauma related to sexual abuse or assault, childhood sexual abuse or assault, medical trauma, child abuse or childhood trauma, and grief and loss.
Kate is trained in trauma-focused cognitive behavioral therapy (TF-CBT) and also uses CBT and DBT in the treatment of trauma symptoms.
Kate’s approach to therapy is strengths-based and solution-focused, meaning that every session is structured to actively address client treatment goals while emphasizing client strengths, resources, and resilience. Progress in therapy often starts with small but meaningful shifts, such as increased motivation, greater awareness of emotions and thoughts, improved confidence and self-esteem, and reengagement with daily routines or personal interests. Throughout therapy, clients develop greater insight into thought and behavior patterns and learn practical skills to improve emotional well-being, build independence, and cultivate a sense of mastery over their mental health.
