If you've been living with depression, have struggled with self-worth, or have carried the weight of childhood trauma for years, feeling like nothing you've tried has worked, you're not alone. Many of the people I work with have felt the same way. Together, we'll work to shift unhelpful thinking and behavior patterns, build a stronger sense of self, develop hope and joy, and help you identify what you want from life and how to get there. I believe that healing is always possible with the right tools and support.

In therapy with me, you'll identify specific goals, develop deeper insight and self-awareness into your emotions, thoughts, and behavior patterns, improve your ability to regulate your emotions, and learn practical skills to improve your emotional well-being, build confidence, and cultivate a sense of mastery over your mental health.

I believe anyone can create meaningful, lasting change and a life worth living, and I also know how difficult it is to take this first step and commit to therapy. I encourage all interested clients to email me to book a free 15-minute consultation to see if we are a good match before scheduling an initial session. I look forward to hearing from you!